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This wed site it's try to help people know more about how to eat; what kind of  food you suppose to eat.

Every day, there's to many vitamins you should take, to stay a live (certainly if you not eat or not take some of him you not going to die the same day). Those vitamins could be fine on food or now a day, on pills; but, pills are more synthetic than natural.

Those vitamins are:

 

V. C (more on fruit, lemon, orange, ...)

V. A (more on orange or red food like tomato, mango, ...)

V. E (more on salads)

V. D

V. K

V. Complex B

 

what happing when you eat well?